Gua Sha is an ancient therapeutic technique rooted in Traditional Chinese Medicine (TCM) that involves gently scraping the skin with a smooth tool to stimulate healing, relieve tension, and restore balance. While the distinctive red marks left on the skin are visible, the most important effects occur beneath the surface — in muscles, fascia, blood, lymph, nerves, and even at the cellular level. Understanding what happens under the skin can help explain why Gua Sha is so effec

Cupping therapy is an ancient healing technique known for its ability to relieve tension, improve circulation, and stimulate the body’s natural recovery processes. While many people recognize the circular marks left after treatment, the true therapeutic effects occur beneath the skin — within tissues, blood vessels, lymph channels, nerves, and even at the cellular level. Understanding what happens inside the body during cupping reveals why this traditional therapy continues t

A Traditional Method That Still Has a Place Today Cupping therapy is one of the oldest healing methods still used in modern practice. With roots in traditional medicine systems across Asia and the Middle East, it has been used for centuries to address pain, tension, and internal imbalance. Despite its long history, cupping continues to be relevant today. Many people seek it as a natural way to relieve discomfort, improve circulation, and support the body’s recovery processes.